Getting in Fruits and Veggies – Suggestions from FB

Here are some suggestions from the Facebook page. Just wanted to share!

  • Smoothies and fruit & yogurt parfaits
  • When fruit starts to brown or get soft, freeze it. Goes great in smoothies and you don’t have to buy frozen fruit at the grocery store.
  • And, I have to say, I love a good fruit cobbler. Might not be the least fattening way to get fruit in, but they’re so yummy!

I also shared this link as to WHY you need more fruits and veggies in your diet.

http://www.bi-lo.com/images/uploads/pdfs/1139-12-Thrive-FebMar.pdf

So, yes, your mom was right. You need to eat those veggies on your dinner plate!

Blessings,

Lynne

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