Getting in Fruits and Veggies – Suggestions from FB

Here are some suggestions from the Facebook page. Just wanted to share!

  • Smoothies and fruit & yogurt parfaits
  • When fruit starts to brown or get soft, freeze it. Goes great in smoothies and you don’t have to buy frozen fruit at the grocery store.
  • And, I have to say, I love a good fruit cobbler. Might not be the least fattening way to get fruit in, but they’re so yummy!

I also shared this link as to WHY you need more fruits and veggies in your diet.

So, yes, your mom was right. You need to eat those veggies on your dinner plate!




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