Happy Monday!

Good Monday morning!

We are packing and getting ready to head out on our little adventure. I’m excited to have a couple of days away!

Remember to be quiet and still for five minutes some time today. It may not be easy to squeeze it in (but if you can’t find five minutes, we will be addressing your schedule soon!), but it will be worth it. I try for 15 minutes total – five minutes morning, midday, and after dinner.

And don’t forget to move that body today! I’m hoping for a hike this afternoon myself, but any movement is good for you. Your body wasn’t meant to be sitting on the couch all day. (Sorry!)

Y’all have a good one. I’ve got to finish packing! 🙂



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