Menu Planning Mond

Menu Planning Monday

I intended to post earlier in the day, but I had a lunch with sweet friends and a run and dinner with sweet running friends. But.. here’s the menu plan for this week.

Monday: Slow Cooker Greek Flank Steak (recipe below), Rice, Broccoli

Tuesday: Baked Ham, homemade macaroni and cheese, homemade yeast rolls

Wednesday: Leftovers

Thursday: Slow Cooker French Dip Sandwiches, Oven Roasted Parmesan Potatoes, Salad

Friday: I’ll be out of town for the weekend so Hubby is being left with leftover French dip sandwiches fixings, homemade chicken salad and sourdough bread to get him through Sunday. Can’t let him go hungry while I’m relaxing at the beach, now can we? 🙂

Y’all have a great week!
Lynne

Greek Flank Steak Crock Pot

Source: www.thefoodieaffair.com

Prep10 minCook8 hrTotal8 hr 10 min

Serving: 4

Ingredients

  • 1 large onion chopped
  • 2 tablespoons canola oil
  • 2 cloves garlic minced
  • 1 tablespoon dried oregano
  • 34 teaspoon salt
  • 34 teaspoon black pepper
  • 12 teaspoon cayenne pepper
  • (1¼ lb) flank steaks cut in half
  • 1 cup low-sodium beef broth

Directions

Place onion in a 5 – 7 quart slow cooker. Stir together oil, garlic, oregano, salt, pepper and cayenne pepper. Rub mixture over steaks and place on onions in the slow cooker. Add broth, cover and cook on low 8 hours. cut steak across the grain into thin slices (reserve half steak for another meal) Serve remaining steak with onions and gravy from slow cooker.

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