Meal Plan 7/16-7/22/16

Meal Planning – Done! (for this week anyway)

I took an hour or so this afternoon to work on my meal plan for the coming week (Saturday – Friday), making use of what I have on hand as much as possible. My pantry and freezer are pretty full!

For breakfasts next week, I’ll be making the Pioneer Woman’s Breakfast Burritos; 100 Days of Real Food’s Breakfast Casserole Bites; and a batch of Amazing Muffin Cups. These are easy to make ahead and then just pop in the microwave or toaster oven to reheat in the morning. Alternating between those will be Peanut Butter & Banana, Peaches & Cream Oatmeal, and PB&J smoothies.

Lunches generally consist of leftovers and I’ll make a batch of some kind of soup (this week it’s Chicken Tortilla along with some Cheese & Chile Corn Muffins) that I can heat up as needed.

Suppers this week are:

Saturday: Grilled Burgers, Potato Salad, Slow Cooker Baked Beans

Sunday: Broccoli Cheese Soup, Sweet Cornbread

Monday: Broccoli & Mushroom Quiche, Skillet/Fried Corn, Roasted Carrots

Tuesday: Smothered Enchiladas (for Hubby), Cabbage Enchiladas (for me), Easy Black Beans & Rice

Wednesday: Grilled Teriyaki Pork Tenderloin, Mashed Potatoes, Stewed Summer Squash and Zucchini, Biscuits (if I’m feeling so inclined)

Thursday: Leftover Buffet

Friday: Homemade Pizzas (Chicken & Spinach w/Alfredo Sauce, Beef & Mushroom, Cheese)

We’ll see how much prep work I get done tomorrow. Hopefully, I can make the pie crust for the quiche and the pizza crusts for Friday since those freeze well. I’ll get the breakfast items made and my lunch soup of the week. I’ll post pictures and recipes as I make them.

Wish me luck! Happy cooking!

Lynne

This Week’s Meal Plan & Today’s Recipes

Meal Plans for 12/28 – 1/3/16 (Yikes!)

So today is my prep dat for things I can do make or do ahead of time. I’ll make a quiche and some black beans and rice to have for lunches on days I don’t want to have leftovers. And I’ll run to the store if there are ingredients that I’m missing.

I’ve planned out all three meals because I’m really good at skipping breakfast which is bad. And I often struggle over what to have for lunch.

So here you go.

Monday
Breakfast: Smoothie (berries, spinach, almond milk, protein powder)
Lunch: Quiche
Dinner: Lentil-Quinoa Soup, Cornbread

Tuesday
Breakfast: Egg White Omelet w/ Veggies; toasted Ezekiel bread
Lunch: Leftovers
Dinner: Beef & Bean Burritos; Homemade Mexican Rice

Wednesday
Breakfast: Smoothie (banana, Greek yogurt, almond butter, honey, almond milk)
Lunch: Leftovers
Dinner: California Chicken Wraps; Roasted Veggies

Thursday
Breakfast: Hard-boiled egg; turkey sausage; toasted Ezekiel bread
Lunch: Black Beans & Rice w/ Sausage
Dinner: Leftovers

Friday 
Breakfast: Smoothie (strawberries, yogurt, almond milk, honey, protein powder)
Lunch: Leftovers
Dinner: Homemade Pizza (trying a grain-free crust): 1. chicken & spinach Alfredo, 2. beef & mushroom, 3. cheese & cheese smile emoticon
Treat Night: Homemade Ice Cream Sundaes

Saturday
Breakfast: Bacon & Egg Breakfast Pizza (grain-free crust)
Lunch: Leftovers
Dinner: Slow Cooker French Dip Sandwiches; Crash Hot Potatoes

Sunday
Breakfast: Smoothie (banana, yogurt, almond milk, almond butter)
Lunch: Leftovers
Dinner: Slow Cooker Bacon Ranch Chicken, Pasta, Green Peas, Roasted Carrots

I will post pics and dinner recipes throughout the week.

Here are the recipes for the two things I’ll make today for lunches. 🙂

Lynne

Easy Quiche

I’ll make this today to have for lunches this week. Hubby will be off so I’ll have to feed him, too. Notice that the word “easy” is in the title (name?) of both recipes. 🙂

Source: allrecipes.com
Prep: 10 min
Cook: 50 min
Total: 1 hr
Servings: 8

Ingredients

2 cups milk
4 eggs
3⁄4 cup biscuit baking mix (I’m trying a grain-free baking mix)
1⁄4 cup butter softened
1 cup grated Parmesan cheese
1 (10 ounce) package chopped frozen broccoli, thawed and drained
1 cup cubed cooked ham
8 ounces shredded Cheddar cheese

Directions

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 10 inch quiche dish.
In a large bowl, beat together milk, eggs, baking mix, butter and parmesan cheese. Batter will be lumpy. Stir in broccoli, ham and Cheddar cheese. Pour into prepared quiche dish.
Bake in preheated oven for 50 minutes, until eggs are set and top is golden brown.

 

Easy Black Beans & Rice

Source: wearychef.com
Prep: 5 min
Cook: 25 min
Total: 30 min
Servings: 4

 

Ingredients

 

1 tablespoon olive oil
1⁄4 cup finely chopped onion
2 cloves garlic crushed or minced
1 cup white rice I like medium grain
2 cups chicken broth
1⁄2 teaspoon kosher salt
1⁄2 teaspoon cumin
15 ounces canned seasoned black beans drained and rinsed
1/2 package smoked sausage or turkey sausage, sliced into “coins”

Directions

In a medium saucepan, heat olive oil over medium-high heat. Add onion, and sauté 3 minutes, until onion is tender and starting to brown. Add garlic, and sauté one minute longer. Add uncooked rice, and stir and sauté 2 minutes.

Add broth, salt, and cumin. Stir together, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes.

Meanwhile, saute sausage slices in a tiny bit of oil over medium-high heat until browned on both sides. Set aside to drain on paper towels.

Remove lid, stir in beans and sausage, and cover again. Turn off heat, and let stand for 3 minutes before serving.

Menu Planning

Good morning!

At the top of my “to do” list for today is menu planning for next week. I’ve been a slacker for the last couple of months and need to get back with the program. I have discovered about myself that I need at least some semblance of a plan and some structure or I can just sit and do nothing very easily.

Now, I’m not talking about such a strict schedule or structure that spontaneity is eliminated from life. Who wants that? I just find that with some structure and a general plan for my days, I function better. I might even be nicer. 😉

So…that’s what I’m working on today: next week’s menu plan and a new “schedule” since the things you need to do changes when you’re children are adults. Even if they live at home. Still. Or again.

If you have a really simple “go to” meal that your family just loves, please share in the comments. It’s so easy to get stuck in a rut and not try new things. I’m ready to try some new things. I LOVE slow cooker meals especially on work days.  We don’t eat out much so I do cook most of our meals at home.

I’ve also discovered that I can plan dinner but I’m often at a loss for breakfast and lunch. I do that whole “stare into the refrigerator or pantry and it will come to you” thing. And it doesn’t. I just go from one to the other and stare. And then I eat a sandwich because it’s just easy. Since I’m trying to eat healthier and make better food choices, I need some new recipes. So share, share away.

Y’all have a great day! I’ll share my menu plan when I’ve got it ready. I should probably start by taking inventory of my pantry, fridge and freezer, don’t you think?

Lynne

Either-You-Run-The-Day-Or-The-Day-Runs-You

Dinner is served! And what a week!

Hi, all!

What a crazy, hectic week it’s been! Some highs, some lows…but mostly just busy. 

So my menu plan for the week got a little waylaid. I’ll re-plan it for next week. When in doubt, make breakfast for dinner. That’s what I did tonight: grits, scrambled eggs, bacon, and homemade biscuits. Always a winner. 🙂

It’s been a beautiful day today. Here are some pics: sunrise, evening clouds, and dinner. 

Have a great evening! I’m grabbing a book and putting on my pajamas. 

Blessings,

Lynne