Meal Plan 7/16-7/22/16

Meal Planning – Done! (for this week anyway)

I took an hour or so this afternoon to work on my meal plan for the coming week (Saturday – Friday), making use of what I have on hand as much as possible. My pantry and freezer are pretty full!

For breakfasts next week, I’ll be making the Pioneer Woman’s Breakfast Burritos; 100 Days of Real Food’s Breakfast Casserole Bites; and a batch of Amazing Muffin Cups. These are easy to make ahead and then just pop in the microwave or toaster oven to reheat in the morning. Alternating between those will be Peanut Butter & Banana, Peaches & Cream Oatmeal, and PB&J smoothies.

Lunches generally consist of leftovers and I’ll make a batch of some kind of soup (this week it’s Chicken Tortilla along with some Cheese & Chile Corn Muffins) that I can heat up as needed.

Suppers this week are:

Saturday: Grilled Burgers, Potato Salad, Slow Cooker Baked Beans

Sunday: Broccoli Cheese Soup, Sweet Cornbread

Monday: Broccoli & Mushroom Quiche, Skillet/Fried Corn, Roasted Carrots

Tuesday: Smothered Enchiladas (for Hubby), Cabbage Enchiladas (for me), Easy Black Beans & Rice

Wednesday: Grilled Teriyaki Pork Tenderloin, Mashed Potatoes, Stewed Summer Squash and Zucchini, Biscuits (if I’m feeling so inclined)

Thursday: Leftover Buffet

Friday: Homemade Pizzas (Chicken & Spinach w/Alfredo Sauce, Beef & Mushroom, Cheese)

We’ll see how much prep work I get done tomorrow. Hopefully, I can make the pie crust for the quiche and the pizza crusts for Friday since those freeze well. I’ll get the breakfast items made and my lunch soup of the week. I’ll post pictures and recipes as I make them.

Wish me luck! Happy cooking!

Lynne

Dinner’s going in the Crock Pot! (Recipe included.)

Good morning! 
This is going in the Crock-Pot Slow Cooker this morning…my daughter’s favorite and her choice for today. Will serve with a side of green beans and some biscuits with herbed butter. It’s going to smell good in here when I walk I from work this afternoon. 🙂
Herbed Chicken & Vegetables
Ingredients
1 1⁄2 pounds boneless, skinless chicken breasts
1⁄4 cup all-purpose flour
1 teaspoon dried basil leaves
1⁄2 teaspoon dried oregano
1⁄4 teaspoon dried marjoram
1⁄4 teaspoon black pepper
1⁄2 teaspoon paprika
1⁄4 cup olive oil or other oil for frying
1 cup white cooking wine or chicken broth
1 can chicken broth
8 medium carrots cut into chunks
1 medium onion cut into chunks
5 medium potatoes cut into chunks (or small red potatoes)
1 tablespoon corn starch
1 tablespoon cold water
Directions
Mix together the flour and all the spices; coat chicken breasts in flour mixture. Heat oil in a nonstick Dutch oven (or skillet if you’re going to use the slow cooker) over medium high heat. Cook chicken in oil about 15 minutes, or until lightly brown on all sides; remove chicken and drain on paper towel.
Stir wine, chicken broth, and vegetables into Dutch oven; add chicken. Heat to boiling; reduce heat. Cover and simmer 35-40 minutes or until juice of chicken runs clear (is no longer pink). (However, the longer it cooks, the better and more tender it is.) Remove chicken and vegetables and keep warm.**
Mix cornstarch with cold water; whisk into liquid in Dutch oven. Heat to boiling, stirring constantly. Boil and stir one minute. Serve over chicken and vegetables.
**Optional: Place chicken in slow cooker; cover with vegetables and pour wine and chicken broth over the top. Cook on low 6-8 hours. This is my preference. I then just add the cornstarch/water mix about 15 minutes before time to serve and it will usually thicken up just fine. 🙂

Recipes from Last Week’s Meal Plan

Slow Cooker French Dip Sandwiches

The men in my family love these. I don’t remember where I got the recipe, but I’m glad I saved it!

3-4 pounds lean beef roast
1⁄2 cup soy sauce
1 32 carton low-sodium beef broth
4 whole peppercorns
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon garlic powder
1 bay leaf

 

Directions

Remove and discard all visible fat from roast and place in slow cooker. Combine all other ingredients and pour over roast. Add water to almost cover roast. Cover and cook on low heat for 8-10 hours or until meat is very tender. (I usually sprinkle the roast with some meat tenderizer.)

Remove bay leaf. Remove meat and shred. Serve on fresh hoagie rolls or French bread with sliced cheese (Havarti or Swiss). Use cooking juices as “au jus” for dipping, if desired. Yields 12 servings.

Crash Hot Potatoes

My, oh my, I love these things! LOVE.

Source: www.stacymakescents.com

Ingredients

12 whole new potatoes or other small potatoes (I do way more than 12…like a 3-pound bag of little red potatoes)
Olive oil
Kosher salt
Fresh pepper

Directions

Bring a pot of salted water to a boil. Add in as many potatoes as you wish to make and cook them until they are fork-tender.

On a sheet pan, generously drizzle olive oil. Place tender potatoes on the cookie sheet leaving plenty of room between each potato.

With a potato masher, gently press down each potato until it slightly mashes, rotate the potato masher 90 degrees and mash again. Brush the tops of each crushed potato generously with more olive oil.

Sprinkle potatoes with kosher salt, fresh ground black pepper and fresh chopped rosemary (or chives or thyme or whatever herb you have available.)

*I use Mrs. Dash garlic and herb mix.

Bake in a 450 degree oven for 20-25 minutes until golden brown.

 

Slow Cooker Bacon Ranch Chicken

Mmmmm…..

Source: www.bettycrocker.com
Total Time: 6 hr 10 min

 

Ingredients

1 lb chicken breasts
6 slices bacon cooked and diced
3 cloves garlic finely chopped
1 package (1 oz) ranch dressing and seasoning mix (or make your own)
1 can (10.75 oz) condensed cream of chicken soup (or make your own)
1 cup sour cream
1⁄2 teaspoon pepper
1⁄2 cup water
8 oz spaghetti or other pasta, cooked according to package directions

Directions

1. Spray 4-quart slow cooker with cooking spray; place chicken breasts in cooker.

2. In medium bowl, mix remaining ingredients except spaghetti. Pour over top of chicken.

3. Cover; cook on Low heat setting 6 hours or on High heat setting 3 to 4 hours.

4. When about 15 minutes are left, cook and drain spaghetti as directed on package.

5. Just before serving, shred chicken with 2 forks, and toss creamy chicken mixture with cooked spaghetti. (I serve over the pasta rather than mixing it in, but that’s just preference.)

What’s for dinner tonight, you ask?

This is what’s for dinner. Yum-o!

LOADED BAKED POTATO AND CHICKEN CASSEROLE ! 

  • 3 – 4 medium russet potatoes, scrubbed and diced (about 1.5 lbs. or 4 1/2 cups)
  • 1 lb. boneless, skinless chicken breasts, diced
  • 4 slices bacon, cooked crisp, cooled and crumbled
  • 1 1/2 cups shredded cheddar cheese
  • 4 green onions, sliced (optional)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup heavy cream
  • 2 tablespoons unsalted butter, cut into small pieces

Heat oven to 350 degrees F. Lightly grease a 9″ x 9″ baking pan or casserole dish.

Spread half of the diced potatoes in bottom of pan. Place the diced chicken breasts evenly on top. Season chicken with 1/4 teaspoon each salt and pepper. Sprinkle with half the bacon crumbles, 1/2 cup of the cheese, and half the green onions.

Spread the remaining diced potatoes on top, followed by the remaining bacon, another 1/2 cup cheese, remaining green onions and another 1/4 teaspoon each salt and pepper. Pour heavy cream over top of casserole and then dot with the butter.

Cover with aluminum foil and bake in the preheated oven for 1 hour. Uncover and bake another 30 minutes. In the last few minutes of baking, sprinkle with the remaining 1/2 cup cheddar cheese and bake until melted.

*I am planning to lightly brown the chicken first. The last time I made this, I just didn’t like the looks of the cooked white chicken. 🙂