Meal Plan 7/16-7/22/16

Meal Planning – Done! (for this week anyway)

I took an hour or so this afternoon to work on my meal plan for the coming week (Saturday – Friday), making use of what I have on hand as much as possible. My pantry and freezer are pretty full!

For breakfasts next week, I’ll be making the Pioneer Woman’s Breakfast Burritos; 100 Days of Real Food’s Breakfast Casserole Bites; and a batch of Amazing Muffin Cups. These are easy to make ahead and then just pop in the microwave or toaster oven to reheat in the morning. Alternating between those will be Peanut Butter & Banana, Peaches & Cream Oatmeal, and PB&J smoothies.

Lunches generally consist of leftovers and I’ll make a batch of some kind of soup (this week it’s Chicken Tortilla along with some Cheese & Chile Corn Muffins) that I can heat up as needed.

Suppers this week are:

Saturday: Grilled Burgers, Potato Salad, Slow Cooker Baked Beans

Sunday: Broccoli Cheese Soup, Sweet Cornbread

Monday: Broccoli & Mushroom Quiche, Skillet/Fried Corn, Roasted Carrots

Tuesday: Smothered Enchiladas (for Hubby), Cabbage Enchiladas (for me), Easy Black Beans & Rice

Wednesday: Grilled Teriyaki Pork Tenderloin, Mashed Potatoes, Stewed Summer Squash and Zucchini, Biscuits (if I’m feeling so inclined)

Thursday: Leftover Buffet

Friday: Homemade Pizzas (Chicken & Spinach w/Alfredo Sauce, Beef & Mushroom, Cheese)

We’ll see how much prep work I get done tomorrow. Hopefully, I can make the pie crust for the quiche and the pizza crusts for Friday since those freeze well. I’ll get the breakfast items made and my lunch soup of the week. I’ll post pictures and recipes as I make them.

Wish me luck! Happy cooking!

Lynne

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Menu Planning Mond

Menu Planning Monday

I intended to post earlier in the day, but I had a lunch with sweet friends and a run and dinner with sweet running friends. But.. here’s the menu plan for this week.

Monday: Slow Cooker Greek Flank Steak (recipe below), Rice, Broccoli

Tuesday: Baked Ham, homemade macaroni and cheese, homemade yeast rolls

Wednesday: Leftovers

Thursday: Slow Cooker French Dip Sandwiches, Oven Roasted Parmesan Potatoes, Salad

Friday: I’ll be out of town for the weekend so Hubby is being left with leftover French dip sandwiches fixings, homemade chicken salad and sourdough bread to get him through Sunday. Can’t let him go hungry while I’m relaxing at the beach, now can we? 🙂

Y’all have a great week!
Lynne

Greek Flank Steak Crock Pot

Source: www.thefoodieaffair.com

Prep10 minCook8 hrTotal8 hr 10 min

Serving: 4

Ingredients

  • 1 large onion chopped
  • 2 tablespoons canola oil
  • 2 cloves garlic minced
  • 1 tablespoon dried oregano
  • 34 teaspoon salt
  • 34 teaspoon black pepper
  • 12 teaspoon cayenne pepper
  • (1¼ lb) flank steaks cut in half
  • 1 cup low-sodium beef broth

Directions

Place onion in a 5 – 7 quart slow cooker. Stir together oil, garlic, oregano, salt, pepper and cayenne pepper. Rub mixture over steaks and place on onions in the slow cooker. Add broth, cover and cook on low 8 hours. cut steak across the grain into thin slices (reserve half steak for another meal) Serve remaining steak with onions and gravy from slow cooker.

This Week’s Meal Plan & Today’s Recipes

Meal Plans for 12/28 – 1/3/16 (Yikes!)

So today is my prep dat for things I can do make or do ahead of time. I’ll make a quiche and some black beans and rice to have for lunches on days I don’t want to have leftovers. And I’ll run to the store if there are ingredients that I’m missing.

I’ve planned out all three meals because I’m really good at skipping breakfast which is bad. And I often struggle over what to have for lunch.

So here you go.

Monday
Breakfast: Smoothie (berries, spinach, almond milk, protein powder)
Lunch: Quiche
Dinner: Lentil-Quinoa Soup, Cornbread

Tuesday
Breakfast: Egg White Omelet w/ Veggies; toasted Ezekiel bread
Lunch: Leftovers
Dinner: Beef & Bean Burritos; Homemade Mexican Rice

Wednesday
Breakfast: Smoothie (banana, Greek yogurt, almond butter, honey, almond milk)
Lunch: Leftovers
Dinner: California Chicken Wraps; Roasted Veggies

Thursday
Breakfast: Hard-boiled egg; turkey sausage; toasted Ezekiel bread
Lunch: Black Beans & Rice w/ Sausage
Dinner: Leftovers

Friday 
Breakfast: Smoothie (strawberries, yogurt, almond milk, honey, protein powder)
Lunch: Leftovers
Dinner: Homemade Pizza (trying a grain-free crust): 1. chicken & spinach Alfredo, 2. beef & mushroom, 3. cheese & cheese smile emoticon
Treat Night: Homemade Ice Cream Sundaes

Saturday
Breakfast: Bacon & Egg Breakfast Pizza (grain-free crust)
Lunch: Leftovers
Dinner: Slow Cooker French Dip Sandwiches; Crash Hot Potatoes

Sunday
Breakfast: Smoothie (banana, yogurt, almond milk, almond butter)
Lunch: Leftovers
Dinner: Slow Cooker Bacon Ranch Chicken, Pasta, Green Peas, Roasted Carrots

I will post pics and dinner recipes throughout the week.

Here are the recipes for the two things I’ll make today for lunches. 🙂

Lynne

Easy Quiche

I’ll make this today to have for lunches this week. Hubby will be off so I’ll have to feed him, too. Notice that the word “easy” is in the title (name?) of both recipes. 🙂

Source: allrecipes.com
Prep: 10 min
Cook: 50 min
Total: 1 hr
Servings: 8

Ingredients

2 cups milk
4 eggs
3⁄4 cup biscuit baking mix (I’m trying a grain-free baking mix)
1⁄4 cup butter softened
1 cup grated Parmesan cheese
1 (10 ounce) package chopped frozen broccoli, thawed and drained
1 cup cubed cooked ham
8 ounces shredded Cheddar cheese

Directions

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 10 inch quiche dish.
In a large bowl, beat together milk, eggs, baking mix, butter and parmesan cheese. Batter will be lumpy. Stir in broccoli, ham and Cheddar cheese. Pour into prepared quiche dish.
Bake in preheated oven for 50 minutes, until eggs are set and top is golden brown.

 

Easy Black Beans & Rice

Source: wearychef.com
Prep: 5 min
Cook: 25 min
Total: 30 min
Servings: 4

 

Ingredients

 

1 tablespoon olive oil
1⁄4 cup finely chopped onion
2 cloves garlic crushed or minced
1 cup white rice I like medium grain
2 cups chicken broth
1⁄2 teaspoon kosher salt
1⁄2 teaspoon cumin
15 ounces canned seasoned black beans drained and rinsed
1/2 package smoked sausage or turkey sausage, sliced into “coins”

Directions

In a medium saucepan, heat olive oil over medium-high heat. Add onion, and sauté 3 minutes, until onion is tender and starting to brown. Add garlic, and sauté one minute longer. Add uncooked rice, and stir and sauté 2 minutes.

Add broth, salt, and cumin. Stir together, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes.

Meanwhile, saute sausage slices in a tiny bit of oil over medium-high heat until browned on both sides. Set aside to drain on paper towels.

Remove lid, stir in beans and sausage, and cover again. Turn off heat, and let stand for 3 minutes before serving.

Menu Planning in the Works

Good afternoon, all!

I’m starting with some menu planning for the coming week and the month of January. Going to use these themes for January. We’ll see how it goes and change it up in February if we have to. (Don’t tell Hubby, but he is going to join me in eating healthier.)

*Meatless Mondays

*Tex-Mex Tuesdays

*”What’s Up?” or “What’s New?” Wednesdays (undecided on name, but it will be new recipes or it might be family member’s choice)

*Throwback Thursdays (leftover buffet night)

*Family Friday (pizza or pasta)

*Soup and/or Sandwich Saturdays

*Slow Cooker Sundays

I have been scouring the internet for new recipes and downloading them to Plan to Eat which is what I use (and love!) for meal planning and am ready to get started. (This is not a usual Sunday and we have leftovers from the THIRD Christmas dinner, so we will actually be having leftovers tonight. Which is fine by me!)

We sometimes have other leftover nights if the fridge is full, but we definitely do Thursdays. Sometimes we have soup twice in one week. (I love soup!) Sometimes I’m really just not in the mood to cook and I order pizza. True confession right there.

What do you think? Do any of you do themed nights? I think it just makes it simpler when you’re meal planning. I know that the last couple of weeks with all the stuff that we’ve had going on that I’ve not been meal planning and man, oh man, can I feel it! And I don’t like it.

Meal planning is one of the easiest ways to simplify your weekdays, in my humble opinion. (That and learning to say the word “no.”)

Let’s give it a try together. I’ll post my week’s menu here as soon as I’m done.

Y’all have a blessed day!

LynneMenu

Introducing: The Schedule

schedule

noun
1. a plan of procedure, usually written, for a proposed objective,especially with reference to the sequence of and time allotted for each item or operation necessary to its completion;
2. a series of things to be done or of events to occur at or during particular time or period;
3. a timetable.
Synonyms: agenda, itinerary, lineup, list, docket, order of business
Antonym: DISORGANIZATION (Preach!!!)
I know some people don’t like the idea of having a schedule.
  • It’s too constricting.
  • It leaves me no freedom.
  • I like to be spontaneous.
  • I’d rather just fly by the seat of my pants.
WHY? A schedule is the opposite of constricting – at least for me. A schedule gives me a sense of peace. Please note that the schedule is written on a piece of paper. It has not been carved in stone. Please also note that the schedule is not full. There are empty spots. Free spots. Room for spontaneity. Room for fun. Room for rest. Room for a nap!! 🙂
And though the schedule does have times on it, most of them are pretty flexible. Unless it is a set appointment (like with the trainer at the gym at 8:30 on Wednesday mornings), most things can be moved around. I think of the schedule as more of a guideline…a general idea of how the days should flow if I want to get things done and not feel overwhelmed. It can also serve as a wake up call. If there are no empty spaces at all, busyness has taken hold of you and you have lost your margin…your free space is gone.
Now, I have two adult children and work part-time outside the home. When I worked full-time, the schedule looked a lot different. When I homeschooled those two now-adult children, it looked different. Everyone’s schedule will look different from yours. And that’s okay. It’s more than okay.
And some days, nothing on the schedule happens like it should. Nothing. That’s also okay. Probably very stressful, but okay. But if you generally keep a schedule and stick to it most days, one day will not throw you into a downward spiral toward total disarray and disorganization. You just get up the next morning and start over.
See that antonym for schedule at the top there? Disorganization. Know what the synonyms for disorganization are? Chaos. Confusion. Disarray. Disorder. Disruption. And my personal favorite: unholy mess. Who wants THAT? Not me!
I have my schedule. I have a chore chart. I use the Daily Docket which is a “to do” list. I try not to do chores on Saturday because my main work day is Sunday and I like to rest up. I usually don’t do laundry on Saturdays. Unless it was raining on Friday and is sunny on Saturday and I can hang my sheets outside.:) Some weeks things don’t go as planned and I spend the whole day Saturday doing laundry and other chores. Then I’m tired. And grumpy. And I drink excessive amounts of coffee. (Excessive even for me!)
If you work full-time, Saturday may be your laundry day. But if you can find a way to do it during the week, do. When I worked full-time and had two under the age of three and a half, I threw a load in before I went to bed at night, then put the load in the dryer when I got up and let them dry while we got ready for the day. Then I folded them after dinner. You have to do what works for you.
Every couple of months, I’ll spend part of a Saturday deep cleaning a particular room. Vacuuming blinds. Wiping down window sills and baseboards. Washing curtains. The things you don’t get to every week and really don’t need to. Occasionally, when Hubby works day shift on the weekend, I’ll have one day of a great cleaning frenzy. He usually comes home to rearranged furniture on those days. 🙂
The point is that everyone needs some sort of “outline” of their days. Some people account for every single minute. Some people just need a list that has five things that just need to get done that day, not in any particular order or timeframe. What works for you is what’s right for you.
When I started working on this new schedule a few weeks ago, I didn’t realize how much I’d missed having one. I had gotten out of the habit and I felt out of control. I was tired. I was grumpy. I was drinking excessive amounts of coffee. Then I sat down and started looking at this…at what matters to me and what I need to get done. I can’t tell you how many schedules I wrote and tossed. Lots. I really, really had to think hard about it. And these pictures show what I ended up with.
The schedule. http://highland.hitcho.com.au/schedule.pdf
IMG_3490-0
The chore chart. http://highland.hitcho.com.au/householdchores.pdf
 Chore Chart pic
The Daily Docket. http://theartofsimple.net/downloads02/
 Daily Docket pic
So here’s my challenge to you. I’ve given you the links to the schedule, the chore chart, and the Daily Docket that I use. You can Google or go on Pinterest and find many (many, many, many) more options. Find one you like. Take some time to think about it. Write down a list of your priorities, absolute must dos (like go to work!), and things you’d like to do. Make several copies of it or write in pencil.  Then make yourself a schedule. You can make your kids a schedule.
When you’ve gotten one on paper, share it with us in the comments. Or you can join us on Facebook: https://www.facebook.com/Simplify2013?fref=ts. You should join us there anyway. 🙂
I look forward to seeing what you come up with!
Blessings,
Lynne
(whose schedule indicates that it’s about bedtime!)